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Thriving Humans
Every one of us came from a family. That history lives in us, whether we realize it or not, shaping how we relate, how we parent, how we feel about ourselves.
Thriving Humans is a podcast for people who suspect there's another way. Holistic family therapist Rebecca Thompson Hitt and healer Meredith Alvarado explore cycle breaking, boundaries, relationships, and what it actually takes to stop just getting by and start thriving. No diagnoses. No prescriptions. Just real conversations that trust you already have your answers.
New episodes every week. Follow and subscribe.
Thriving Humans
Trailer · Welcome to Thriving Humans
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Welcome to Thriving Humans! A podcast for people whose inner knowing is whispering that there's another way.
Hosts Rebecca Thompson Hitt (holistic family therapist) and Meredith Alvarado (holistic healer of Mayan ancestry) have been having these conversations for years with clients, with each other, with friends who call late at night not knowing what to do. Now they're having them with you.
New episodes weekly. Subscribe wherever you listen.
Be curious. Be kind. Start with yourself.
Thriving Humans is hosted by Rebecca Thompson Hitt and Meredith Alvarado. Follow and subscribe wherever you listen.
Radical Rest Retreats, both online and in person, are coming soon!
Podcast artwork: Visual Medicine paintings by Rebecca Thompson Hitt
Theme music composed and performed by Chris Peña · chrispenamusic.com